Weigh In record (no journal entry) for 16 June 2012
|
119.5 lb
Lost so far: 3.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2012:
|
1965 kcal
|
Fat: 52.11g | Prot: 92.91g | Carb: 328.13g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peaches, Portabella Mushrooms, Cooked Summer Squash, Baby Cut Carrots, Bananas. Lunch: Chocolate Covered Raisins, GOLEAN High Protein & High Fiber Cereal, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Creamy Spinach Dip, White Albacore Tuna in Water, 100% Low Sodium Vegetable Juice (11.5 oz). Dinner: Fudgsicle No Sugar Added Fudge Bars, Blueberries, Strawberries , Organic Romaine Heart Leaves, Popeye Tender Spinach, Sugar Free Raspberry Vinaigrette, Creamy Spinach Dip, Grilled Chicken Go Wrap, Valencias California Oranges. more...
|
|
2792 kcal
|
Activities & Exercise:
Sitting - 5 hours, Standing - 5 hours, Shopping - 2 hours, Housework - 2 hours, Exercise machine (fast) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 15 minutes, Walking (brisk) - 4/mph - 30 minutes. more...
|
gaining 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ansley Fowler's weight history
|