Weigh In record (no journal entry) for 22 March 2018
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138.7 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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865 kcal
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Fat: 21.91g | Prot: 51.38g | Carb: 68.14g.
Dinner: Granny Smith Apples, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Mainland Epicure Cheese, Praise Balsamic Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cabernet Sauvignon Wine . Snacks/Other: Chobani Tzatziki Dip, Grissini Breadsticks, Vita Vigor Grissini Breadsticks (Sesame), Cabernet Sauvignon Wine . more...
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steady weight
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