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If I eat what I have recorded for dinner, then I will be within my calorie intake limits (1162 when my limit is 1100-1200). Day one on the fat-flush has gone well so far. I feel so great about myself right now. I'm a little hungry, but dinner is soonish and all will be well. I really hope I don't slip this time.
EDIT: I went over by 83 calories. Gah. Oh well, better try harder tomorrow.
Diet Calendar Entries for 25 January 2008:
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1283 kcal
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Fat: 47.29g | Prot: 97.78g | Carb: 110.78g.
Breakfast: slim-fast optima french vanilla drink. Lunch: PC Extra Chunky Salsa HOT, apple, egg whites. Dinner: Instant potato mashed, Frozen California-style, Beef Steak fried. Snacks/Other: Light-50% less fat popcorn. more...
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1619 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 3 minutes, Walking (moderate) - 3/mph - 10 minutes, Housework - 20 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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