Weigh In record (no journal entry) for 15 June 2012
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205.0 lb
Lost so far: 8.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2012:
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1757 kcal
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Fat: 91.30g | Prot: 82.04g | Carb: 151.37g.
Breakfast: 100% Lactose Free Milk, Original Chai Tea Latte Concentrate, Bell Peppers, Large Brown Grade AA Eggs, 100% Whole Wheat Flour Tortillas. Lunch: Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Watermelon, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Wavy Original Potato Chips, Mayonnaise, Cheddar Cheese, Hamburger Buns, Lean Ground Beef Patties, The Great Organic Hot Dog. more...
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2361 kcal
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Activities & Exercise:
Recumbent bike - 45 minutes, Crossfit - 25 minutes, Sleeping - 22 hours and 50 minutes. more...
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losing 2.8 lb a week
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