Weigh In record (no journal entry) for 21 March 2018
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168.0 lb
Lost so far: 23.6 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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735 kcal
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Fat: 18.06g | Prot: 16.38g | Carb: 136.04g.
Breakfast: Reduced Calorie Pancake Syrup, L'oven Fresh Cinnamon Raisin Swirl Bread, Bananas, Coffee (Brewed From Grounds), Smart Balance Light Original Buttery Spread with Flax Oil, Lewis Labs Brewer's Yeast Buds, Eating Right Multigrain Waffles, Ocean Spray 100% Juice Cranberry, Honey, Now Foods Psyllium Husk Powder, Grapefruit, Nature's Nectar 100% Pure Orange Juice. Snacks/Other: Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Blue Diamond Smokehouse Almonds. more...
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gaining 2.8 lb a week
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