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roblain2030
Journal
21 Mar 18
roblain2030's Journal, 21 March 2018
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Weigh In record (no journal entry) for 21 March 2018
198.2 lb
Lost so far:
4.4 lb
.
Still to go:
28.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2018:
3210 kcal
Fat: 121.38g | Prot: 96.01g | Carb: 451.87g.
Breakfast:
Orange Juice, Croissant with Egg and Cheese, Dunkin' Donuts Caramel Latte (Medium).
Lunch:
Red Ribbon Chicken Empanada, Coca-Cola Coca-Cola Classic (12 oz), Fried Plantain, Chicken Schnitzel, Rice with Beans.
more...
2465 kcal
Activities & Exercise:
Circuit Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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