Mangrovejane's Journal, 08 January 2010

198.0 lb Lost so far: 1.5 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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461 kcal

Fat: 15.28g | Prot: 10.08g | Carb: 71.95g.   Breakfast: Butter (Salted) , Toasted White Bread, Coffee with Milk and Sugar. Snacks/Other: Coffee with Skim Milk and Sugar. more...

2470 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...