Weigh In record (no journal entry) for 21 March 2018
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226.6 lb
Lost so far: 48.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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1038 kcal
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Fat: 21.01g | Prot: 87.06g | Carb: 130.24g.
Breakfast: Ideal Protein Crispy Cereal, Ideal Protein Chocolate Pudding. Lunch: Tomatoes, Onions, Mushrooms, Ideal Protein Pineapple & Banana Drink Mix, Spinach Salad, Cucumber (with Peel). Dinner: Basmati Rice, Baked or Broiled Swordfish, Spinach Salad, Onions, Mushrooms. more...
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losing 0.2 lb a week
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