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Kaylene63
Journal
15 Jun 12
Kaylene63's Journal, 15 June 2012
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Weigh In record (no journal entry) for 15 June 2012
160.0 lb
Lost so far:
15.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 June 2012:
627 kcal
Fat: 22.90g | Prot: 26.80g | Carb: 79.85g.
Breakfast:
stevia, Original Powder Creamer, Coffee (Brewed From Grounds).
Lunch:
Light Soft Spread Margarine, Soft White Roll, Bistro Selections Chicken Fettucini.
Snacks/Other:
Cheez-It.
more...
2080 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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