rickpresley12's Journal, 05 April 2010

238.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2878 kcal

Fat: 135.48g | Prot: 160.60g | Carb: 238.45g.   Breakfast: Kisses, Protein Meal Replacement Powder. Lunch: Nacho Flavor Tortilla Chips, Tortilla Crusted Tilapia. Dinner: Chicken or Turkey Salad with Egg. Snacks/Other: Jellybeans, Potato Chips (Salted). more...

3008 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...