Weigh In record (no journal entry) for 21 March 2018
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168.9 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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1474 kcal
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Fat: 67.41g | Prot: 61.25g | Carb: 149.51g.
Lunch: 飯, 牛肉. Dinner: 水餃. more...
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losing 3.1 lb a week
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