Weigh In record (no journal entry) for 15 June 2012
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235.0 lb
Lost so far: 5.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2012:
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1544 kcal
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Fat: 47.82g | Prot: 58.31g | Carb: 209.65g.
Breakfast: Export Sodas, Milk, Natural Creamy Peanut Butter, Wheat Bread, Sugar, Coffee. Lunch: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Blueberry Muffins (Dry Mix). Dinner: Turkey Polska Kielbasa, Turkey Sausage, Macaroni and Cheese Cheddar Explosion. Snacks/Other: Spicy Sweet Chili Tortilla Chips. more...
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losing 1.0 lb a week
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