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I haven't been on here since January and I gained back all that I lost.
I'm sick of it. I should weigh at least 25 pounds less. I'm 74 and on prednisone for the past 5 years. I try to tell myself that's the reason I gain, but it's probably from lack of exercise. Hopefully posting on this site will give me motive.
Diet Calendar Entry for 15 June 2012:
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1420 kcal
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Fat: 52.98g | Prot: 67.89g | Carb: 176.20g.
Breakfast: Be Fit Breakfast. Lunch: cucumber, lettuce, tomato, cheese, Hearty 12 Grain Bread. Dinner: Angelfood Cake, Strawberries, Cooked Eggplant, Wild Atlantic Salmon. Snacks/Other: Sweet Potato Chips, Dark Chocolate Miniatures. more...
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