Date started: 19 Feb 24

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 187.4 lb
18 Jun 24	178.6 lb	Reasonably Well
11 Jun 24	179.7 lb	Reasonably Well
04 Jun 24	180.8 lb	Reasonably Well
28 May 24	182.1 lb	Reasonably Well
21 May 24	184.1 lb	Reasonably Well
14 May 24	187.2 lb	Reasonably Well
08 May 24	187.6 lb	Reasonably Well
01 May 24	189.2 lb	Reasonably Well
28 Apr 24	190.9 lb	Reasonably Well
20 Apr 24	189.6 lb	Reasonably Well
27 Feb 24	182.8 lb	Reasonably Well
23 Feb 24	187.4 lb	Reasonably Well
19 Feb 24	187.4 lb	Reasonably Well

Date started: 04 May 22

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 183.0 lb
18 Feb 24	187.4 lb	Reasonably Well
01 Sep 23	172.0 lb	Reasonably Well
16 Jan 23	154.3 lb	Reasonably Well
09 Jan 23	155.9 lb	Reasonably Well
02 Jan 23	157.2 lb	Reasonably Well
23 Dec 22	153.2 lb	Reasonably Well
16 Dec 22	154.3 lb	Reasonably Well
09 Dec 22	155.4 lb	Reasonably Well
02 Dec 22	154.3 lb	Reasonably Well
25 Nov 22	154.3 lb	Reasonably Well
18 Nov 22	155.0 lb	Reasonably Well
11 Nov 22	158.1 lb	Reasonably Well
04 Nov 22	158.7 lb	Reasonably Well
28 Oct 22	161.8 lb	Reasonably Well
16 Oct 22	155.2 lb	Reasonably Well
14 Oct 22	155.2 lb	Reasonably Well
07 Oct 22	156.1 lb	Reasonably Well
06 Oct 22	157.2 lb	Reasonably Well
02 Oct 22	158.1 lb	Reasonably Well
30 Sep 22	159.6 lb	Reasonably Well
26 Sep 22	160.9 lb	Reasonably Well
18 Sep 22	158.1 lb	Reasonably Well
12 Sep 22	157.2 lb	Reasonably Well
09 Sep 22	158.1 lb	Reasonably Well
03 Sep 22	158.7 lb	Reasonably Well
30 Aug 22	159.2 lb	Reasonably Well
29 Aug 22	159.4 lb	Reasonably Well
28 Aug 22	159.8 lb	Reasonably Well
24 Aug 22	161.8 lb	Reasonably Well
22 Aug 22	161.8 lb	Reasonably Well
20 Aug 22	162.0 lb	Reasonably Well
19 Aug 22	162.7 lb	Reasonably Well
18 Aug 22	162.9 lb	Reasonably Well
17 Aug 22	162.9 lb	Reasonably Well
16 Aug 22	162.9 lb	Reasonably Well
15 Aug 22	164.5 lb	Reasonably Well
14 Aug 22	165.6 lb	Reasonably Well
13 Aug 22	166.0 lb	Reasonably Well
11 Aug 22	166.7 lb	Reasonably Well
09 Aug 22	166.9 lb	Reasonably Well
08 Aug 22	168.4 lb	Reasonably Well
07 Aug 22	168.7 lb	Reasonably Well
06 Aug 22	169.3 lb	Reasonably Well
05 Aug 22	169.8 lb	Reasonably Well
02 Aug 22	170.0 lb	Reasonably Well
30 Jul 22	170.6 lb	Reasonably Well
16 Jul 22	171.3 lb	Reasonably Well
15 Jul 22	173.1 lb	Reasonably Well
26 Jun 22	172.0 lb	Reasonably Well
25 Jun 22	173.1 lb	Reasonably Well
23 Jun 22	173.9 lb	Reasonably Well
21 Jun 22	176.4 lb	Reasonably Well
14 Jun 22	172.8 lb	Reasonably Well
10 Jun 22	173.7 lb	Reasonably Well
02 Jun 22	173.5 lb	Reasonably Well
01 Jun 22	174.2 lb	Reasonably Well
31 May 22	173.7 lb	Reasonably Well
27 May 22	172.6 lb	Reasonably Well
24 May 22	174.8 lb	Reasonably Well
20 May 22	177.7 lb	Reasonably Well
04 May 22	183.0 lb	Reasonably Well