Weigh In record (no journal entry) for 14 June 2012
|
180.0 lb
Lost so far: 2.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2012:
|
1412 kcal
|
Fat: 45.65g | Prot: 61.35g | Carb: 147.83g.
Breakfast: Water. Lunch: Crab Rangoon, Unsweetened Ice Tea, P.F. Chang's Egg rolls, Steamed rice, Sesame Chicken. Dinner: Water, Crystal Light Energy, Little Caesar's Supreme Pizza. Snacks/Other: Hershey's Kisses, Natural Light Beer. more...
|
|
3215 kcal
|
Activities & Exercise:
Driving - 2 hours, Shopping - 3 hours, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 8 hours, Sleeping - 6 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rvaligur's weight history
|