AJGivens's Journal, 20 March 2018


Diet Calendar Entries for 20 March 2018:
749 kcal Fat: 14.78g | Prot: 77.76g | Carb: 80.93g.   Breakfast: Equate Meal Replacement Shake - Milk Chocolate. Lunch: Jack Link's Peppered Beef Jerky. Dinner: Shrimp, Cooked Green Cabbage, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Lemon Juice, Mayonnaise , Sea Best Ahi Tuna. Snacks/Other: Bananas . more...
1863 kcal Activities & Exercise: Praying - 1 hour, Aerobics - 20 minutes, Driving - 1 hour, Grocery Shopping - 20 minutes, Standing - 3 hours, Apple Health - 13 hours and 20 minutes, Desk Work - 5 hours. more...

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