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yura00
Journal
20 Mar 18
yura00's Journal, 20 March 2018
yura00's Profile
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Weigh In record (no journal entry) for 20 March 2018
215.0 lb
Lost so far:
1.1 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2018:
1465 kcal
Fat: 43.49g | Prot: 29.88g | Carb: 241.04g.
Breakfast:
Макдоналдс Картофель Фри (Стандартный), Банан, Быстров Каша Овсяная с Малиной, Банан.
Lunch:
Вареники с Картошкой.
Dinner:
Nescafe Кофе 3 в 1 Классик, Ризотто с Грибами.
more...
2931 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 38 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Circuit Training - 40 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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