Weigh In record (no journal entry) for 25 January 2008
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187.0 lb
Lost so far: 3.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2008:
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1106 kcal
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Fat: 50.35g | Prot: 30.01g | Carb: 134.91g.
Breakfast: banana. Lunch: laughing cow cheese, salame. Dinner: tea, veggie wrap. Snacks/Other: chocolate chip cookie. more...
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losing 0.6 lb a week
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