Ana Calala's Journal, 20 March 2018


Diet Calendar Entries for 20 March 2018:
849 kcal Fat: 61.51g | Prot: 58.45g | Carb: 14.90g.   Breakfast: Matte Leão Chá de Morango, Café. Lunch: Azeitonas Verdes, Tomates, Chuchu, Bacon, Catupiry Requeijão Cremoso, Queijo Parmesão (Duro), Queijo Minas, Queijo Mozzarella, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Ovo Cozido, Almeirão, Aurora Linguiça Toscana, Queijo Minas. more...
2841 kcal Activities & Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

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