I've been on low carb for some time. Eating two meals a day...lunch and dinner (low carb). I was stuck and went on an egg fast for three days..it triggered weight loss again. Of course, I'm also walking and biking five days a week and weight lifting three days a week. Stay away from sugar, wheat, flour, pasta, potatoes, beans. I mostly eat meat and vegetables...and of course eggs, bacon and cheese.