fades's Journal, 15 June 2012

120.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

877 kcal

Fat: 26.78g | Prot: 93.90g | Carb: 61.24g.   Breakfast: Turkey Bacon, Egg White , Fat Free Hazelnut Coffee Creamer, Tomatoes. Lunch: Cottage Cheese (Lowfat 1% Milkfat) , Mushroom Lover's Burger, Baby Carrots , Cilantro Jalapeno Hummus, Cucumber (with Peel) . Snacks/Other: Stringsters Reduced Fat Mozzarella String Cheese, 100% Whey Protein Powder - Vanilla, Skim or Nonfat Milk (Calcium Fortified), Fuji Apples. more...

1906 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Standing - 4 hours and 45 minutes, Driving - 35 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Sleeping - 8 hours, Resting - 9 hours and 28 minutes. more...