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MMDuff10
Journal
15 Jun 12
MMDuff10's Journal, 15 June 2012
MMDuff10's Profile
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Weigh In record (no journal entry) for 15 June 2012
156.6 lb
Lost so far:
34.4 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 June 2012:
1961 kcal
Fat: 90.12g | Prot: 112.58g | Carb: 58.77g.
Breakfast:
Splenda with Fiber, Heavy Cream.
Lunch:
Broiled or Baked Pork Chop.
Dinner:
Marble Cake with Icing, Fried Chicken Wing No Coating (Skin Eaten), Cheddar Cheese Cubes, Pepper Jack Cheese Cubes.
Snacks/Other:
White Bread, Bud Light Platinum, Teriyaki Beef Steak, Monster Rehab.
more...
2068 kcal
Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 45 minutes.
more...
gaining 1.4 lb a week
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