Weigh In record (no journal entry) for 20 March 2018
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197.0 lb
Lost so far: 42.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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1197 kcal
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Fat: 83.02g | Prot: 87.55g | Carb: 27.33g.
Breakfast: Eggs & Almonds (SB6P Meta Keto Phase III Mini-Meal I: Option 1). Lunch: Amp Energy Pure Isolate (Vanilla Custard Whey Protein), Simply Balanced All Natural Creamy Almond Butter. Dinner: SteveG's Spring Salad, Now Foods MCT Oil, Baked or Broiled Salmon, Cooked Asparagus (from Fresh). more...
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steady weight
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