lauramckie's Journal, 15 June 2012

172.0 lb Lost so far: 79.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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280 kcal

Fat: 15.00g | Prot: 26.00g | Carb: 7.00g.   Breakfast: 100% Premium Vanilla Whey Protein. Lunch: Thousand Island Dressing. more...

2269 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...