Weigh In record (no journal entry) for 15 June 2012
|
161.0 lb
Lost so far: 3.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2012:
|
1850 kcal
|
Fat: 70.63g | Prot: 116.00g | Carb: 198.84g.
Breakfast: Cappuccino Cafe Collection, Jimmy D's Pancake Griddlers. Lunch: Light Sundried Tomato Flatbread, Green Snap Beans, Grilled Chicken Breast Strips. Dinner: Steamed Peking Dumplings, Calamari Salad, Brown Rice California Roll. Snacks/Other: Glazed Original, Veggie Slices, Thin & Crispy Turkey Bacon, Cage Free Eggs. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sbrooks1970's weight history
|