Weigh In record (no journal entry) for 15 June 2012
|
212.5 lb
Lost so far: 3.5 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2012:
|
1701 kcal
|
Fat: 71.76g | Prot: 108.55g | Carb: 131.28g.
Breakfast: cheddar slice, cracker, milk. Lunch: baked potatoes, diet gelatin dessert, mixed salad, chicken breast. Dinner: Pumpkin Soup, Green Leaf Lettuce, Cheesecake, Spaghetti with Tomato Sauce and Meatballs, parmesan, red wine. Snacks/Other: envelope soup. more...
|
|
2399 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scomani's weight history
|