Weigh In record (no journal entry) for 20 March 2018
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187.6 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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260 kcal
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Fat: 11.43g | Prot: 8.25g | Carb: 27.81g.
Breakfast: AH Blauwe Bessen, AH Rode Pitloze Druiven, Eat Natural Noten en Zaden, Latte Macchiato. more...
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losing 7.7 lb a week
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