Weigh In record (no journal entry) for 20 March 2018
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252.0 lb
Lost so far: 35.9 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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861 kcal
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Fat: 48.87g | Prot: 78.42g | Carb: 26.57g.
Breakfast: Mandler, Arla Cheasy Skyr Yoghurt Hindbær/Granatæble. Lunch: Mandler, Kogt Æg, Gulerødder. Dinner: Flæskesteg (kun Magert), Netto Norsk Røget Laks. Snacks/Other: Kogt Æg. more...
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losing 6.2 lb a week
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Gertie@'s weight history
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