Weigh In record (no journal entry) for 15 June 2012
|
143.0 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2012:
|
1236 kcal
|
Fat: 34.92g | Prot: 49.48g | Carb: 178.92g.
Breakfast: Porridge. Lunch: ham, white bread roll. Dinner: cottage cut fries, fishcake. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
Colinhiscock's weight history
|