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Mit shirt und short, erkaeltet
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163.6 lb
Lost so far: 10.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2012:
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2618 kcal
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Fat: 71.65g | Prot: 236.50g | Carb: 246.70g.
Breakfast: Haltbare Fettarme Milch 1,5% Fett, Nutella, Teramisu-Hafer-Bars 1/8. Lunch: Räucherlachs Suempol, Pumpernickel, Carb-Protein-Bar Apfel, Spargel, 6 Rückensteaks. Dinner: Carb-Protein-Bar Apfel, Sahne, Fusilli, Hähnchen Brust. more...
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2306 kcal
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Activities & Exercise:
Exercise machine (slow) - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 30 minutes, Sleeping - 9 hours, Resting - 5 hours and 45 minutes, Desk Work - 8 hours. more...
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gaining 4.6 lb a week
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glaenzchen's weight history
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