Weigh In record (no journal entry) for 19 March 2018
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172.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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3009 kcal
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Fat: 147.78g | Prot: 156.30g | Carb: 268.61g.
Breakfast: Liconsa Frisia, Marinela Barritas Fresa (33,5g). Lunch: Nestlé Nesquik, Danone Natural sin Azúcar, Plátano, Tortilla, Queso Fresco, Manteca de Cerdo, Carne de Cerdo. Dinner: Manteca de Cerdo, Tortilla, Manzana, Liconsa Frisia, Chorizo, Huevo. more...
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gaining 2.1 lb a week
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Alfredoelmagnifico's weight history
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