Weigh In record (no journal entry) for 15 June 2012
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115.2 lb
Lost so far: 34.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2012:
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480 kcal
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Fat: 10.25g | Prot: 35.50g | Carb: 72.50g.
Breakfast: Broccoli Florets, Fat Free American Cheese Singles. Lunch: Fat Free American Cheese Singles, Smart & Delicious Low Fat Low Sodium Tortillas, Tyson chicken lunchmeat. Snacks/Other: Wheat Thins Crackers - Fiber Selects Garden Vegetable, Special K Cracker Chips - Sea Salt. more...
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losing 7.0 lb a week
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josie570's weight history
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