Weigh In record (no journal entry) for 14 June 2012
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230.8 lb
Lost so far: 34.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2012:
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1080 kcal
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Fat: 17.94g | Prot: 69.00g | Carb: 163.93g.
Breakfast: Frosted Mini-Wheats Bite Size, Mixed Berries, Protein Rush - Strawberry Shake. Lunch: Sweet & Salty Chewy Granola Bars. Dinner: Grilled Vegetables, Brown Rice (Long-Grain, Cooked) , 100% Whole Wheat Bread. Snacks/Other: Fat Free Chocolate Milk. more...
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losing 9.8 lb a week
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