Weigh In record (no journal entry) for 14 June 2012
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200.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2012:
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1339 kcal
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Fat: 48.29g | Prot: 66.33g | Carb: 151.00g.
Lunch: Mexican Rice, Refried Beans, Cheese Quesadilla, Carnitas Taco, Chicken Tacos. Dinner: Vegetable Medley, Sugar Snap Peas, Seasoned Steak Strips, Classic Cola (Stock & Family Fridge Pack). Snacks/Other: Coca-Cola Zero, Chocolate Dip Donut. more...
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2667 kcal
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Activities & Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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