clubz's Journal, 19 March 2018

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Weigh In record (no journal entry) for 19 March 2018

169.8 lb Lost so far: 0 lb. Still to go: 37.5 lb. Diet followed N/A.

Diet Calendar Entries for 19 March 2018:

310 kcal

Fat: 3.67g | Prot: 11.18g | Carb: 57.71g. Dinner: Pasta with Vegetables. more...

3412 kcal

Activities & Exercise: Soccer - 1 hour, Running - 6/mph - 30 minutes, Sauna - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

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clubz's Journal, 19 March 2018

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