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work 136
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136.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2018:
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1637 kcal
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Fat: 52.85g | Prot: 82.43g | Carb: 199.64g.
Breakfast: Oak Farms Vitamin D Milk, Instant Coffee (made from Powdered). Lunch: Target Multivitamin, General Mills Honey Nut Cheerios. Dinner: Chewing Gum (Sugared), Bread Pudding, Dinner Rolls , Black Pepper, Mashed Potato, No Name Mixed Vegetables, Roasted Broiled or Baked Chicken Breast, Salt. Snacks/Other: Walgreens Cough Drops, Granulated Sugar, Water, Starbucks Freshly Brewed Coffee (Grande), Nestle Butterfinger Bites, Chocolate Coated Hard Pretzel, Keebler Fudge Stripes Original, Water (Bottled). more...
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2775 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Desk Work - 57 minutes, Working - 7 hours and 31 minutes, Shopping - 13 minutes, Grocery Shopping - 32 minutes, Sleeping - 8 hours and 5 minutes, Housework - 1 hour and 56 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Standing - 13 minutes, Walking (slow) - 2/mph - 12 minutes, Sitting - 8 minutes, Cooking - 34 minutes, Watching TV/Computer - 22 minutes, Driving - 1 hour and 37 minutes. more...
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steady weight
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Mickey Evans's weight history
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