Weigh In record (no journal entry) for 19 March 2018
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149.9 lb
Lost so far: 9.3 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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2311 kcal
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Fat: 46.32g | Prot: 168.89g | Carb: 226.24g.
Breakfast: Golden Delicious Apples, El Milagros Corn Tortillas Amarillas, Kraft Natural Crumbles Feta Cheese, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Lunch: Hill Country Fare Boneless Skinless Chicken Breast, HEB Singles American, Oroweat Whole Grain 100% Whole Wheat Bread, Oscar Mayer Applewood Smoked Turkey Breast. Dinner: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Kraft Natural Crumbles Feta Cheese, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Corona Corona Premier, BSN Syntha-6 Banana Protein Shake, Cheetos Baked Cheetos Baked, Cantinero Snack Mix, Corona Corona Premier. more...
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losing 0.4 lb a week
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