Weigh In record (no journal entry) for 19 March 2018
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236.2 lb
Lost so far: 23.8 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2018:
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2085 kcal
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Fat: 77.32g | Prot: 86.58g | Carb: 285.10g.
Breakfast: Spring Valley Potassium Gluconate, Centrum Silver - Men 50+, Avocados, Diced Onion, Spinach, Better Start Light Multi-Grain English Muffin, Fried Egg, Bacon. Lunch: 14" Pepperoni Pizza. Dinner: PRE New York Strip Steak, Asparagus, Yam, Sundown Naturals Magnesium 500mg, Spring Valley Potassium Gluconate. Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Godiva Chocolate Lava Cake Truffles, Sweet Smiles Lollipop, Green & Black's Organic 85% Dark Chocolate, Slim-Fast 100 Calorie Snack Baked Crisps, Sweet Smiles Chocolate Covered Raisins, Wiley Wallaby Huckleberry Liquorice. more...
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gaining 9.8 lb a week
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