jaquemiyamoto's Journal, 19 March 2018

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Diet Calendar Entries for 19 March 2018:

1796 kcal

Fat: 116.60g | Prot: 59.21g | Carb: 64.47g. Breakfast: Suco de Limão, Copra Óleo de Coco sem Sabor, A Tal da Castanha Leite de Castanha, Nespresso Café, Canela. Lunch: Vinho Merlot, Fazenda Cravo Queijo Canastra Artesanal, Cozinha da Jaque Caldo Chuchu com Cabotiá, Korin Ovo tipo Grande Branco, Cozinha da Jaque Ratatouille da Jaque. Dinner: Bolo de Coco Low Carb, Vinho Merlot, Qualitá Tomate Cereja, Psyllium, Copra Farinha de Coco Live, Casino Passata de Tomate, Arma Zen Farinha de Berinjela, Natu's Farinha de Linhaça Dourada, Fazenda Cravo Queijo Canastra Artesanal, Korin Ovo tipo Grande Branco, Quatá Queijo tipo Cottage, Abobrinha Italiana. Snacks/Other: Cozinha da Jaque Pasta de Nuts, Coco, A Tal da Castanha Leite de Castanha, Xandó Creme de Leite Fresco para Chantilly. more...

2398 kcal

Activities & Exercise: Running - 6/mph - 51 minutes, Cleaning - 1 hour, Watching TV/Computer - 1 hour, Showering - 19 minutes, Reading - 2 hours and 22 minutes, Sleeping - 7 hours and 15 minutes, Resting - 10 hours and 2 minutes, Squats (Legs) - 1 minute, Stairs (Climbing Stairs) - 23 minutes, Washing Dishes - 15 minutes, Cooking - 32 minutes. more...