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Richrollo
Journal
19 Mar 18
Richrollo's Journal, 19 March 2018
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Weigh In record (no journal entry) for 19 March 2018
243.0 lb
Lost so far:
13.0 lb
.
Still to go:
43.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2018:
802 kcal
Fat: 20.07g | Prot: 57.71g | Carb: 103.58g.
Breakfast:
Egg White.
Dinner:
Newman's Own Thin & Crispy Four Cheese Pizza, Mature Onions, Brussels Sprouts, Egg White .
Snacks/Other:
Emerald Natural Walnuts & Almonds, Dannon Light & Fit Yogurt - Vanilla (6 oz).
more...
2708 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours.
more...
gaining 3.5 lb a week
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