Weigh In record (no journal entry) for 19 March 2018
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261.5 lb
Lost so far: 3.5 lb.
Still to go: 96.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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2226 kcal
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Fat: 73.28g | Prot: 200.49g | Carb: 200.10g.
Breakfast: Kellogg's Raisin Bran, O Organics Organic Fat Free Milk. Lunch: Safeway Whole Roasted Chicken, Essential Everyday Coleslaw, Del Monte Canned Corn. Dinner: Sweet Potato, Green String Beans, Cooked Carrots, Beef Eye Of Round Roast (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted). Snacks/Other: Kirkland Signature Clover Honey, Ginger tea, Milk (Nonfat with Added Vitamin A and Nonfat Solids), Tap Water, Post Raisin Bran. more...
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losing 4.9 lb a week
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