Weigh In record (no journal entry) for 19 March 2018
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254.5 lb
Lost so far: 95.5 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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2054 kcal
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Fat: 46.70g | Prot: 232.02g | Carb: 193.91g.
Breakfast: Great Value Peaches & Cream Instant Oatmeal, Jennie-O Extra Lean Turkey Bacon. Lunch: Dannon Oikos Triple Zero - Vanilla, Dymatize Nutrition Elite Whey Protein Isolate - Cafe Mocha. Dinner: Flav-R-Pac Asian Stir Fry, Great Value Organic Super Grain Blend, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Egg White , Dymatize Nutrition Elite Whey Protein Isolate - Cafe Mocha, Jif Natural Creamy Peanut Butter, Nature's Own Life Honey Wheat Bread, Great Value Sugar Free Seedless Blackberry Jam, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Rold Gold Classic Style Tiny Twists Pretzels. more...
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gaining 6.3 lb a week
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