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Cativa82
Journal
14 Jun 12
Cativa82's Journal, 14 June 2012
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Weigh In record (no journal entry) for 14 June 2012
257.6 lb
Lost so far:
45.8 lb
.
Still to go:
102.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 June 2012:
450 kcal
Fat: 6.91g | Prot: 58.84g | Carb: 39.36g.
Breakfast:
1% Fat Milk, Coffee (Brewed From Grounds) .
Lunch:
Tomatoes, Bison Meat (Lean Only) .
Dinner:
Spinach , Chicken Breast (Skin Not Eaten), Melba Toast Classic.
Snacks/Other:
Apples , Strawberries .
more...
2846 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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