Weigh In record (no journal entry) for 14 June 2012
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177.6 lb
Lost so far: 45.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2012:
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2121 kcal
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Fat: 94.72g | Prot: 94.92g | Carb: 223.06g.
Breakfast: 2% Fat Milk, Protein Chewy Bars - Peanut Butter Dark Chocolate, Egg White, Egg. Lunch: All Natural Lobster Ravioli, Whole Grain Penne Pasta, Extra Virgin Olive Oil. Dinner: Extra Virgin Olive Oil, Shrimp, Whole Grain Linguine Pasta, Pesto with Basil. Snacks/Other: Oat and Chocolate Granola Bar, Chocolate Cake (with Chocolate Frosting). more...
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2966 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Running - 7/mph - 25 minutes, Weight Training (moderate) - 55 minutes, Driving - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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