Weigh In record (no journal entry) for 14 June 2012
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241.2 lb
Lost so far: 18.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2012:
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1280 kcal
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Fat: 40.50g | Prot: 36.00g | Carb: 191.00g.
Breakfast: Tim hortons sausage breakfast wrap, tim hortons smoothie medium. Lunch: mug root beer, arbys arby-q. more...
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losing 1.4 lb a week
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