Weigh In record (no journal entry) for 14 June 2012
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208.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2012:
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1176 kcal
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Fat: 22.28g | Prot: 115.80g | Carb: 134.60g.
Breakfast: 2% Fat Milk, Special K Protein Plus Cereal, Pro Performance 100% Whey Protein - Chocolate. Lunch: Tuna in Water (Canned), Onions, Everything Bagel. Dinner: Turkey Chili. more...
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gaining 7.0 lb a week
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