Insel66's Journal, 19 March 2018


Diet Calendar Entries for 19 March 2018:
1233 kcal Fat: 45.41g | Prot: 67.70g | Carb: 135.22g.   Breakfast: 红烧大排, 挂面. Lunch: 红烧豆腐, 米饭, 牛肉碎(95%瘦肉和 5%脂肪). Dinner: 米饭, 炒莴笋, 猪肉, 排骨汤, 素炒芹菜. Snacks/Other: 星巴克 卡布奇诺. more...
1482 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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