Weigh In record (no journal entry) for 06 April 2010
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123.0 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2010:
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815 kcal
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Fat: 19.79g | Prot: 38.78g | Carb: 126.73g.
Breakfast: Nutri Multi-Grain Bread, Organic Instant Skim Milk, Bio Protein (Nn) Supplement, Strawberry 100% Fruit Spread. Lunch: dried fish, Cooked Mushrooms (Fat Added in Cooking), Spinach, soft boiled egg, Ban Mian. Snacks/Other: Kueh Bangkit, granny smith apple. more...
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losing 0.5 lb a week
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sunshinewen's weight history
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