emg0808's Journal, 14 June 2012

176.6 lb Lost so far: 0 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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1071 kcal

Fat: 45.80g | Prot: 126.99g | Carb: 32.21g.   Breakfast: Cooked Egg White, Monterey Jack Cheese, Boiled Egg. Lunch: Lettuce Salad with Assorted Vegetables, Cilantro Salad Dressing, Chicken Breast Tenderloins. Dinner: Grilled Chicken (Skin Not Eaten), Mixed Salad Greens, Lettuce Salad with Assorted Vegetables, Light Ranch Buttermilk Dressing. Snacks/Other: Cooked Egg White, Beef Bologna, Advantage Morning Cranberry Almond Bar, Cooked Egg White, Chicken Breast Tenderloins. more...

2587 kcal

Activities & Exercise: Rball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...