Weigh In record (no journal entry) for 14 June 2012
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261.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2012:
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1315 kcal
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Fat: 39.43g | Prot: 77.04g | Carb: 191.30g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: Sliced Pork (Lunch), 100% Whole Wheat Bread. Snacks/Other: Dry Roasted Pistachio Nuts (Without Salt Added), Bananas (Large), Chewy Bars - Oats & Chocolate. more...
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losing 7.0 lb a week
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